⏱ Prep Time: 5 minutes
⏱ Cook Time: 8–10 minutes
🍽 Servings: 1–2
🌱 Naturally sweet, high-fiber, filling
🧺 Ingredients
½ cup rolled oats (or steel-cut oats)

1 medium apple, grated (with peel)

1 small carrot, finely grated

1 cup water or unsweetened almond milk

½ teaspoon ground cinnamon

Pinch of salt

Optional (still sugar-free):

1 tablespoon chopped walnuts or almonds

1 teaspoon chia seeds or flaxseeds

Pinch of nutmeg or ginger

👩‍🍳 Instructions
Boil liquid
Add water or almond milk to a saucepan and bring to a gentle boil.

Cook oats
Add oats and a pinch of salt. Cook on medium heat for 3–5 minutes, stirring occasionally.

Add apple & carrot
Stir in grated apple and carrot. The apple will release natural sweetness and moisture.

Season
Add cinnamon (and nutmeg/ginger if using). Stir well.

Finish cooking
Cook for 2–3 more minutes until creamy and soft.

Rest & serve
Remove from heat and let sit 1 minute to thicken.

🌟 Serving Ideas (Optional)
Sprinkle with nuts or seeds for crunch

Add a spoon of natural peanut or almond butter

Drizzle a few drops of lemon juice for balance

💪 Nutrition Benefits
No added sugar – sweetness comes from apple & carrot

High fiber – keeps you full longer

No flour – only whole oats

Great for weight control & blood sugar balance