Start your day with a delicious and healthy breakfast that’s free from added sugar. This baked oatmeal is packed with oats, fresh fruit, and nuts, providing a nutritious and satisfying meal.
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Ingredients:
Oat Mixture:
100g oat flakes
150ml milk
2 eggs (room temperature)
1 banana (sliced)
1 apple (cut into pieces)
Greek nuts (walnuts), to taste
Ground cinnamon, to taste
Yogurt Mixture:
80g yogurt
60g oats
For Cooking:
Olive oil, for greasing skillet
Extra banana, sliced (for topping)
Directions:
Prepare the Oat Mixture:
In a bowl, combine 100g oat flakes, 150ml milk, and 2 eggs. Mix well and let sit for 5 minutes to allow the oats to absorb the liquid.
Add Fruit and Nuts:
Slice one banana and cut the apple into pieces.
Spread the banana and apple slices over the oat mixture.
Sprinkle Greek nuts (walnuts) and ground cinnamon on top.
Bake:
Preheat your oven to 180°C (350°F).
Bake the oatmeal mixture for 35 minutes, or until golden and set.
Prepare the Yogurt Mixture:
In a separate bowl, combine 80g yogurt and 60g oats. Mix well.
Cook the Yogurt Oatmeal:
Heat a small amount of olive oil in a skillet over low heat.
Pour the yogurt oat mixture into the skillet and cook gently until warmed through and slightly thickened.
Serve:
Serve the baked oatmeal hot from the oven.
Top with the warm yogurt oat mixture and additional sliced banana.
Tips for Perfect Baked Oatmeal:
Oat Absorption: Let the oats soak up the liquid for a few minutes for better texture and binding.
Fruit Preparation: Slice the fruit just before adding to maintain freshness and prevent browning.
Baking Time: Check around the 30-minute mark to avoid overcooking. The oatmeal should be golden and set but not dry.
Nutritional Benefits:
No Added Sugar: Relies on the natural sweetness of the banana and apple.
High in Fiber: Oats are rich in dietary fiber, aiding digestion and keeping you full longer.
Protein-Packed: Eggs and yogurt provide a good amount of protein.
Healthy Fats: Walnuts offer omega-3 fatty acids beneficial for heart health.
Conclusion:
Advertisement
This Baked Oatmeal with Bananas and Apples is a simple, nutritious, and delicious breakfast option. With no added sugar and packed with healthy ingredients, it’s perfect for those looking for a wholesome start to their day. Enjoy the blend of warm baked oats, fresh fruit, and creamy yogurt for a satisfying meal.
Frequently Asked Questions
Can I use a different type of milk?
Yes, you can substitute cow’s milk with any plant-based milk like almond, soy, or oat milk. Ensure it’s unsweetened to keep the recipe free from added sugars.
Can I make this recipe ahead of time?
Absolutely! You can prepare the oat mixture and refrigerate it for up to 24 hours before baking. Bake it fresh in the morning or reheat leftovers.
Can I use frozen fruit instead of fresh?
Yes, frozen fruit works well. Just make sure to thaw and drain any excess moisture before adding it to the mixture.
What if I don’t have Greek nuts (walnuts)?
You can substitute with other nuts like almonds or pecans, or even seeds like chia or flaxseeds if preferred.
Can I omit the eggs?
You can replace eggs with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) or use chia seeds as an alternative binding agent.
How can I make this recipe gluten-free?
Use gluten-free oats and ensure all other ingredients are certified gluten-free.
Can I make this recipe without baking?
This recipe is designed for baking. If you want a no-bake version, consider making overnight oats instead.
How should I store leftovers?
Store leftover baked oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Can I freeze this oatmeal?
Yes, you can freeze baked oatmeal. Cool it completely, then cut into portions and freeze in airtight containers for up to 3 months. Reheat from frozen or thaw in the refrigerator overnight.
What can I use as a topping?
Try topping with fresh fruit, a drizzle of honey or maple syrup, a dollop of yogurt, or a sprinkle of nuts and seeds for extra flavor and texture.
Happy cooking!
