🥚 Boiled Eggs vs. Fried Eggs: Which Is the Healthiest Breakfast Choice? (Science-Backed Comparison)
Eggs are a breakfast staple for good reason: packed with high-quality protein, brain-boosting choline, and essential vitamins like B12 and D. But if you’re trying to eat healthier, manage weight, or support heart health, how you cook your eggs matters just as much as eating them. So which wins: boiled eggs or fried eggs? The … Read more