Creamed Chipped Beef (SOS)
Introduction
Creamed Chipped Beef, often affectionately called “SOS,” is a hearty, comforting dish made from thin slices of dried beef simmered in a rich, creamy white sauce. Served traditionally over toast, biscuits, or potatoes, it has long been appreciated for its simplicity, warmth, and satisfying flavor.
Origin
Creamed Chipped Beef originated in the United States in the late 19th and early 20th centuries. It gained widespread popularity through military kitchens, where it was an economical and filling meal that could be prepared quickly using shelf-stable ingredients like dried beef and flour.
Cultural Significance
This dish holds a nostalgic place in American food culture, especially among military families and older generations. It represents resilience, practicality, and comfort—often reminding people of home-cooked meals during challenging times.
Ingredients & Quantities
8 oz dried chipped beef, sliced or torn into bite-size pieces
3 tbsp butter
3 tbsp all-purpose flour
2½ cups whole milk
¼ tsp black pepper
Salt (optional, use sparingly as beef is salty)
Optional Additions
A pinch of nutmeg for warmth
Sautéed onions or shallots for depth
Peas or mushrooms for added texture
Paprika or cayenne for gentle heat
Tips for Success
Rinse or soak dried beef briefly to reduce saltiness
Whisk constantly when adding milk to avoid lumps
Use medium-low heat to maintain a smooth sauce
Adjust thickness with extra milk if needed
Instructions
Melt butter in a skillet over medium heat.
Stir in flour and cook for 1 minute to form a roux.
Gradually whisk in milk until smooth.
Add chipped beef and black pepper.
Simmer gently for 5–7 minutes, stirring until thickened.
Taste and adjust seasoning if necessary.
Serve hot over toast, biscuits, or mashed potatoes.
Description
Creamed Chipped Beef is creamy, savory, and rich, with tender strips of beef suspended in a velvety white sauce. The contrast between the salty beef and smooth cream base makes it deeply satisfying and comforting.
Nutritional Information (Approx. per serving)
Calories: 320–350
Protein: 18–20 g
Fat: 22 g
Carbohydrates: 15 g
Sodium: High (due to dried beef)
Conclusion
Creamed Chipped Beef is a timeless comfort dish that continues to be loved for its simplicity and nostalgic charm. Whether enjoyed for breakfast or dinner, it offers warmth and familiarity in every bite.
Recommendation
Serve with whole-grain toast, steamed vegetables, or a fresh side salad to balance richness. It’s ideal for cozy mornings or quick, satisfying meals.
Embracing Healthful Indulgence
While rich and indulgent, this dish can be enjoyed mindfully. Use low-fat milk, reduce portion sizes, or add vegetables to make it more balanced—proving that comfort food can still fit into a thoughtful lifestyle.
