How to naturally repair a cavity

🦷 The “Enamel Rescue” Protocol (Prevention & Strengthening)

Step 1: Optimize Your NutritionEnamel needs minerals to stay hard.Increase Fat-Soluble Vitamins:
Focus on Vitamins A, D3, and K2.
These help your body move calcium into your teeth. Eat grass-fed butter, eggs, and fatty fish.
Cut Refined Sugars: Bacteria in your mouth turn sugar into acid, which dissolves your enamel.Reduce Phytic Acid: Found in some grains and beans, it can block mineral absorption.
Soaking your nuts and grains before eating helps.

Step 2: Remineralization RoutineNano-Hydroxyapatite Paste: This is a natural alternative to fluoride. It is the material your teeth are actually made of. Brushing with this helps “fill in” microscopic scratches in the enamel.Oil Pulling: Swish one tablespoon of coconut oil in your mouth for 10–15 minutes every morning. It reduces harmful bacteria ($Streptococcus$ $mutans$) that cause decay.

Step 3: Alkalize Your MouthSalt Water or Baking Soda Rinse: After eating acidic foods (like coffee or fruit), rinse with water and a pinch of baking soda to neutralize the acid immediately.
⚠️ When to see a Dentist (The Red Flags)If you experience any of the following, the “natural” window has closed and you need professional help:Sensitivity to hot or cold.Visible dark spots or holes.Pain when biting down.Food getting stuck constantly in the same spot.