Never Step on This Weed

(about the famous “gold mine” weed — purslane)

🌿 Never Step on This Weed — It’s Considered a “Gold Mine” in the Garden

Most people pull it out and throw it away…

But this humble weed (purslane) has been eaten for centuries and is valued for its nutrients.

⚠️ This is food, not medicine. It does not cure diseases.

🌱 What Is This Weed?

Purslane (Portulaca oleracea)

It grows between cracks, gardens, and sidewalks.

Known for:

Omega-3 fatty acids
Fiber
Vitamins A, C, and E
🥗 RECIPE 1: Fresh Purslane Salad

Ingredients:

1 cup fresh purslane (washed well)
1 tomato (chopped)
1 cucumber (chopped)
1 tablespoon olive oil
Juice of ½ lemon
Pinch of salt
Instructions:

Wash purslane thoroughly
Chop and mix with vegetables
Add olive oil, lemon juice, and salt
Serve fresh
🍳 RECIPE 2: Sautéed Purslane (Simple & Traditional)

Ingredients:

1 cup purslane
1 tablespoon olive oil
1 clove garlic (optional)
Pinch of salt
Instructions:

Heat olive oil in a pan
Add garlic (optional)
Add purslane and sauté for 2–3 minutes
Season lightly and serve
🍵 RECIPE 3: Mild Herbal Infusion (Occasional Use)

Ingredients:

1 teaspoon dried purslane
1 cup hot water
Instructions:

Pour hot water over dried purslane
Cover and steep for 5–7 minutes
Strain and drink occasionally
⚠️ Not for daily or medical use.

⚠️ IMPORTANT SAFETY NOTES

Only eat properly identified purslane
Wash very well
Do not use as a medical treatment
If pregnant or allergic → avoid
✅ Safe Caption You Can Use Online

“Often called a ‘garden gold mine,’ purslane has been used as food for generations. Simple, natural, and underrated.”

If you want:

🔹 A click-bait Facebook caption
🔹 A short viral version
🔹 Or another “hidden plant” content idea for traffic
Just tell me