the Gourmet & Balanced

🥗 The “Gourmet & Balanced”

Harvest BowlThis meal hits all the marks:
crunchy, creamy, warm, and fresh. It’s high in protein and fiber but feels like total comfort food.

Ingredients (For 2 people)

Component

What you’ll need
The Chicken2 chicken breasts, 1 Greek yogurt, 1 tsp paprika, lemon juice, Panko breadcrumbs (or almond flour).The Veggies2 medium sweet potatoes, olive oil, dried thyme, salt & pepper.The Fresh Base2 handfuls of arugula (rocket), 1 ripe avocado, some red onion slices.The Sauce1 tbsp Tahini (or Greek yogurt), 1 tsp honey, juice of half a lime, a splash of water.Step-by-Step InstructionsRoast the Potatoes: Preheat your oven to 200°C.
Peel and cube the sweet potatoes. Toss them with olive oil, thyme, salt, and pepper. Spread them on a baking sheet and roast for 20–25 minutes until tender and golden.Prep the “Healthy” Fried Chicken: Slice the chicken into strips.
Dip them in a mix of yogurt, lemon juice, and paprika, then coat them lightly in Panko breadcrumbs. Place them on the same tray as the potatoes (or a separate one) for the last 12–15 minutes of cooking.Make the Quick Pickles:
While everything is roasting, soak your red onion slices in a small bowl with vinegar and a pinch of sugar. This removes the “bite” and adds a bright pink crunch.Whisk the Sauce:
Mix the Tahini (or yogurt), honey, lime juice, and a little water until you get a creamy, pourable consistency.
Assemble: Layer the arugula at the bottom of a large bowl. Add the roasted sweet potatoes, the crispy chicken, and the sliced avocado. Top with the pickled onions and drizzle generously with the sauce.