You’re not alone! Nighttime leg cramps affect many women of all ages. These sudden and intense muscle contractions, most often in the calf or foot, occur without warning… and can turn your nights into a real ordeal.
Why do they occur? And above all, how can you avoid them? Here are our tips to soothe your legs and get a restful sleep .

How to recognize nocturnal cramps?

A nocturnal muscle cramp is characterized by a sensation of extreme tension in the muscle, accompanied by sharp pain. This can last from a few seconds to several minutes, often occurring as you relax or in the middle of the night. Afterward, the muscle may remain tender for several hours.

Which areas are most affected?

→ The calves, the feet, sometimes the thighs.

Why do these cramps occur?
The causes are numerous and sometimes difficult to identify. Here are the most frequent:Age:
Over time, muscles lose flexibility, which increases the risk of cramps.
Pregnancy:
Hormonal and circulatory changes make pregnant women more prone to these discomforts.
Intense physical activity:
Unusual or excessive muscular effort can cause cramps, especially if the muscles are not properly stretched before and after.
Certain diseases
such as diabetes, kidney failure, or circulatory disorders can promote their development.
Electrolyte imbalances:
A lack of magnesium, potassium or calcium disrupts proper muscle function.
Dehydration:
Drinking too little reduces the fluidity of exchanges in the body and increases the risk of cramps.
Certain medications
and treatments (diuretics, statins, etc.) can promote these involuntary contractions.
Our tips for preventing nighttime cramps

Good news: a few simple habits can significantly reduce their frequency!